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Channel To Real Beauty

2011-02-22

 

Good skinI believe it's important for us to know the steps to real beauty, we shouldn't just rely on makeup to cover all our flaws. We should be able to achieve a glow from inside out in this new year, below are points directly related to healthy skin, hair and nails.


*Eat diets rich in fresh fruits and vegetables.
*Take a high quality multiple vitamin everyday.
*Exercise.
*Drink at least eight glasses of water everyday.
*Eat fat in moderation.
*Abstain from alcohol and don't drink too much coffee.
*Get a good "beauty sleep" everyday.
*Use sun protection everyday.
*Don't smoke.
*Relax, laugh and enjoy life.

 

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